weigh-in, 1.29.24

i weighed myself at the work gym after a workout today. i was 174lbs. that’s 8lbs less than i was back in october. i could tell i was slimming down, but i didn’t expect to lose 8lbs. i’m always weighting up during a lot of my workouts, so i guess the muscle mass is still building while the fat is trimming. i can’t wait to see the results 3 months from now, around summer. i have to keep up with not eating as much fast food and i think the 10-minute cool down cardio after lifting also has been contributing. the key to progress is consistency, but the key to consistency lies in discipline. so instead of aiming for progress, i’ve been aiming for discipline and it’s nice to see things falling together slowly, piece by piece.

-ratha, 3:21pm, 1.29.24