the parka miles, 3.11.24

i fell asleep earlier today for 3 hours after work. it set me back quite a bit. i ended up running my mile in 30-degree weather in the wind with a full-on parka at 11pm. i was still able to hit 9:53, which is not good, but it’s an improvement from where i was last week so i’ll take it.

the road to under 7 will be a treacherous one, but a rewarding one at that.

-ratha, 11:45pm, 3.11.24