i think i tweaked something in my right shoulder.
idk if it was because of the gym or if it was because i slept on it wrong.
years ago i used to sleep on my stomach, then i went to sleeping on my back,
but now i sleep on my side so it’s plausible that my sleeping form could be the
cause. i also don’t put my head on a pillow, so that could play a part as well.
regardless, i didn’t want to risk injury so i did cardio today. i went 20
minutes on the treadmill, 20 minutes on the stairmaster, and then i did 4 sets
of decline crunches. seemed like a light day, but i’m already beat.
smh, looks like i gotta get my wind back up.
-ratha, 7:58am, 8.25.21