for the above photo, please refer to last
thursday’s post. getting over 500 calories was crazy difficult. i was drenched
in sweat 5 minutes in with the elliptical maxed out at 20 incline and 20 level.
it was hard to focus on the program i had playing, but i found a way. a
football life: ricky williams was good and gave insight to the value of mental
clarity and self-peace. i forgot ricky played for the ravens. i found it crazy
how a year after he retired from baltimore, they went on to win the superbowl.
not only that, but he was a photographer for that superbowl. i remember that
specific superbowl like it was yesterday. when they had a black out in the
stadium, we were at dbaze’s apartment like wtf is going on??
good times, good times.
as far as hitting 500 calories burned? i think i will nullify, perhaps even override it, by having a few costco hotdogs for dinner.
-ratha, 7:31pm, 2.21.21