10 minute cardio, 12.7.23

going into the new year, i’m starting to make a few small changes. one of those is incorporating more cardio into my workout routines. i’ll save wednesday for cardio but add on 10 minutes of power walking to the end of my weight-training days. this way i can cool down and still do something productive. i think it’s because my diet along with other everyday stressors that my resting heart rate is anywhere between 70-73 these days. i want to get it back down to what it was in 2022, which was around 60, and i think incorporating more cardio can assist in that. the diet for sure has to change along with a few other things. they will in due time, but i have to remember to start with small steps.

literally.

-ratha, 10:21pm, 12.7.23